Personal · Appearance Protocol

LOOKSMAX
PROTOCOL

Body Recomp · Skincare · Hair · Jaw · Roadmap

26.4%
Body Fat
Navy method · 196.6 lbs · wk 3 clean baseline
144.7
Lean Mass (lbs)
51.9 lbs fat mass
169.6
Target Weight
14% BF · lose 27 lbs
~10 mo
Timeline
0.75 lb/wk pace
PSL 3–4
Current Score
Upper LTN · Grok 4.0–4.5
PSL 5–6
Ceiling (optimized)
MTN–HTN · Grok 5.5–6.5
Free — do now
Under $10 — low barrier
Invest — defer until income
N
NUTRITION
Diet & NEAT
Calories · Protein · Walking
H
HAIR
Hair Protocol
Finasteride · Minoxidil
S
SKINCARE
Skin Routine
Adapalene · Niacinamide · SPF
J
JAW & LIPS
Jaw Development
Mewing · Gum · Lips
P
ROADMAP
12-Month Plan
Milestones · Ceiling · PSL Arc
Scan Strengths
Canthal tilt — perfect (5°/5°)
Facial WHR — perfect (2.52)
Mouth-to-nose — perfect (1.54)
Eye separation — perfect (0.45)
Palpebral fissure — profile perfect (4.0L)
Scan Weaknesses
Midface ratio — horribly compact (1.21)
Bigonial width — narrow (1.25)
Lip ratio — significantly uneven (1.42)
Eye to mouth angle — shallow (56°)
Lower third — slightly short (1.23)
Skin — active acne + PIH visible
BF% — hiding all structure (26.4%)